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The Rock Climber's Exercise Guide
- Order number: 11369
The only conditioning book a rock climber needs! Rock climbing is one of the most physically... more
Product information "The Rock Climber's Exercise Guide"
The only conditioning book a rock climber needs! Rock climbing is one of the most physically challenging sports, testing strength, endurance, flexibility, and stamina. Good climbers have to build and maintain each of these assets. This revised and updated edition of the classic book, Conditioning for Climbers, provides climbers of all ages and experience with the knowledge and tools to design and follow a comprehensive, personalized exercise program.
language english
edition 2017
Eric Horst
Rowman & Littlefield Publ
"The Rock Climber's Exercise Guide"
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